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Personal TRAINING
PERSONAL TRAINING
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45 or 60 Minute Sessions
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Can Include: 1-1 Stretching
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Full Body Workout (Typically).
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Weekly and Bi-Weekly Body Assessment Updates.
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Customized Workouts based on Goals, Physical Activity level, Age, and Limitations/Injuries.
COUPLE TRAINING
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45 Minutes with your friend/spouse.
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Full Body Workout.
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Training is specific to each person.
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Couples that train together, remain together!
YOUTH TRAINING
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45 Session
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Full Body Workout
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12 years and older (recommended)
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Strength (body weight), endurance, coordination, and agility training.
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Customized Workouts based on goals, sport specifics, and age.
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