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Stretching

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Benefits of Stretching:

  • Improves Flexibility

  • Improves or Maintains Joint Muscle Flexibility

  • Reduce Tension and/or Pain

  • Decrease Musculoskeletal Disorders (MSD)

    •      Carpel tunnel

    •      Back Pain

    •      Bad Posture

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Why Implement a Stretching Program?

  • Form of Physical Exercise

  • According to EHS Today, "Stretching can reduce the chance of a strain or sprain injury by increasing the flexibility of muscles, tendons and ligaments, which in turn increases the range of motion in a joint or group of joints.”

  • Decrease Health Care Costs

  • Increase Employee Morale

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Personal Stretch Training

Benefits of Personal Stretching:

  • Full Body Stretch

  • Hyperice Hypervolt Gun

  • Focus on Lower Back and Hip Flexors

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